What is the official break time of innings in ODI cricket?

In one-day international cricket, the average time between the two sessions of a game is 45 minutes. Under the regulations stipulated by the International Cricket Council, this time enables the players to take a break, rest and plan the chase or defense. The break period during innings in the ODI matches is well organized in such a way that the broadcasters can break by playing adverts and analysis, and the teams can use the dressing room time to talk about their strategy. This is the period when the captains re-examine the conditions of the pitch, bowling make-ups, and target strategies. The break also assists ground staff in day and night matches in changing lighting conditions when necessary. Although 45 minutes is normal in international games, there are instances where it is reduced during matches when it rains to compensate for lost overs. In general, the break is not too long to rest but is not too short to register the level of excitement and keep the game going among fans sitting in stadiums or on TV.